Short answer: Take one serving of BrainMary daily as directed on the label, ideally at the same time each day, to build a consistent routine.
Why "same time each day" specifically is recommended
This reflects an intent to build the formula into an existing routine — whether mixed with your morning drink or taken with a meal — rather than adding a separate, disconnected step.
Why consistency is emphasized over exact timing flexibility
For best results, use it as part of a healthy diet and lifestyle — a direct, honest framing worth understanding alongside the simple daily instruction.
💡 Worth knowing: one serving a day is all it takes to make cognitive support a consistent, low-effort part of your morning.